EXCLUSIVE SERVICES
Unlike the big commercial gyms in town, you can train without fear of prying eyes and relax as we devote our full attention to your needs. Many people are intimidated or put off by the large, often crowded gyms that make up the old fashioned health and fitness landscape; Exclusive Fitness provides a completely bespoke alternative. Come and see for yourself
PERSONAL TRAINING
BESPOKE TRAINING
EXCLUSIVE PACKAGES
CONSULTATIONS
MASSAGE
SEE THE GYM
MEET THE TEAM
EXCLUSIVE FACILITIES
REAL EXCLUSIVE RESULTS
“For me as a hockey player the benefits of working with the Exclusive Team are easy to measure. I’ve got much stronger since coming here and I’ve gained over 5kg of muscle, but kept a low body fat %. My confidence has increased, my game is better and I really enjoy the banter with the Team.”
James Meakin
“One of the big pluses of Exclusive Fitness is that it fits in perfectly with my busy lifestyle. Running my own company can be very demanding, so when I’m at the Studio I can simply focus on my health and fitness with guidance and motivation from my Trainer. I’m finding that as my health improves, so does my performance at work.”
Kim Brown
“I started training at Exclusive Fitness to try to improve my upper body and core strength to help me on the track when I’m kart racing. It has given me many other unexpected benefits, including helping me to stay trim at an advantageous weight for my racing division!”
Tim Hill
“My Mum and I had been with Personal Trainers at a big local gym before we found Exclusive Fitness, but we didn’t feel like we were getting much benefit from it. That all changed when we came here and started working with the Team in their private Studio. Becoming part of the ‘Exclusive Family’ has been a fantastic experience for me.”
Jess Meakin
EXCLUSIVE NEWS
The Benefits of Coffee
In the ever scrutinised world of nutrition, professionals are often looking at and researching what people should/shouldn’t be putting into their bodies. I’m personally a fan of allowing space in any nutrition plan for foods/drinks you enjoy, whether they are traditionally “healthy” or not. There’s nothing worse than having a food plan [...]
Making the Time to Exercise – Our Top 10 Tips
Out of the list of reasons people give for not training, I have probably heard the statement “Tom, I just have no time” more than any other. And in people’s modern, hectic lives, this can of course seem to be the case. But, it doesn’t have to be. Having no time can [...]
Does Exercise Need To Be Fun – Part 3
Ok, we’ve heard both sides. So should exercise be fun or not? The truth is, and it’s a boring answer – it really does depend on the person who is undertaking the exercise. And how do we make exercise fun any way? We’ll address the latter at the bottom of this article. [...]
ANNOUNCEMENT – New Service
Time to announce a new, low-cost service here at Exclusive Fitness. But first, a few questions... - Do you want to lose weight, gain muscle, and/or get fit and healthy? - Do you enjoy training with a group of friends/colleagues? - Do you want a fully personalised, bespoke training plan without the [...]
Does Exercise Need To Be Fun – Part 2
In part one, we took an in depth look at why one might argue there is no need for exercise to be fun (check it out here: http://www.exclusive-fitness.net/does-exercise-need-to-be-fun-part-1/). However, as with most arguments, there will be a whole host of people who disagree. Below then, we look at the reasons why exercise [...]
Does Exercise Need To Be Fun- Part 1
We all know the feeling. Having just completed a horrible superset consisting of horrible exercises, we think to ourselves “why am I doing this? It’s no fun!” It’s tempting to skip out on the last set, call off a workout early because you’re just “not feeling it”. Some people enjoy the discomfort [...]