EXCLUSIVE SERVICES
Unlike the big commercial gyms in town, you can train without fear of prying eyes and relax as we devote our full attention to your needs. Many people are intimidated or put off by the large, often crowded gyms that make up the old fashioned health and fitness landscape; Exclusive Fitness provides a completely bespoke alternative. Come and see for yourself
PERSONAL TRAINING
BESPOKE TRAINING
EXCLUSIVE PACKAGES
CONSULTATIONS
MASSAGE
SEE THE GYM
MEET THE TEAM
EXCLUSIVE FACILITIES
REAL EXCLUSIVE RESULTS
“For me as a hockey player the benefits of working with the Exclusive Team are easy to measure. I’ve got much stronger since coming here and I’ve gained over 5kg of muscle, but kept a low body fat %. My confidence has increased, my game is better and I really enjoy the banter with the Team.”
James Meakin
“One of the big pluses of Exclusive Fitness is that it fits in perfectly with my busy lifestyle. Running my own company can be very demanding, so when I’m at the Studio I can simply focus on my health and fitness with guidance and motivation from my Trainer. I’m finding that as my health improves, so does my performance at work.”
Kim Brown
“I started training at Exclusive Fitness to try to improve my upper body and core strength to help me on the track when I’m kart racing. It has given me many other unexpected benefits, including helping me to stay trim at an advantageous weight for my racing division!”
Tim Hill
“My Mum and I had been with Personal Trainers at a big local gym before we found Exclusive Fitness, but we didn’t feel like we were getting much benefit from it. That all changed when we came here and started working with the Team in their private Studio. Becoming part of the ‘Exclusive Family’ has been a fantastic experience for me.”
Jess Meakin
EXCLUSIVE NEWS
A Better Understanding of Macronutrients – Carbohydrates
Welcome to part two of our three-part look at macronutrients. Last time out we tackled protein, which, if you haven’t caught up on, you can see here: https://www.exclusive-fitness.net/a-better-understanding-of-macronutrients-protein/ For now though, we are looking at arguably the most talked about and focused upon topic in nutrition, and the current pantomime villain if [...]
A Better Understanding of Macronutrients – Protein
Nutrition can be a complex and intimidating thing to tackle and understand. Put simply - the body needs energy to maintain life. It has to repair itself daily, grow through childhood, allow movement day to day. There are 3 essential things that make this happen. Oxygen, water, and the big one….FOOD. Water [...]
The History of Body Fat – The Past and Present of Why We Store Fat
In many aspects of life, you will be told that to look forward, you must first look back. This can give you a greater understanding of where you are now, how you got there, and what you can do to move on. Understanding something when you try to improve/change is huge part [...]
Should I Be Running to Effectively Lose Fat?
New Year is fast approaching, and if the usual trend is anything to go by, January will bring with it a host people getting into fitness for the first time (or returning to it after some time away). This is great, and I would encourage it 100%. However, there is another trend [...]
Aiming Too High – The Problem With Fitness Marketing and Hollywood
We all know the feeling when starting a training programme. All the hard work you are going to undertake, all the tasty foods you may be missing out on, and all the hours spent in the gym. It will all be worth it when you have that God-like body at the end, [...]
3 (Not So Known) Secrets To Bulking
We get a lot of different people train with us here at Exclusive, and with it that brings a lot of different goals. We get those looking to lose fat, those looking to tone up, and some simply looking to be healthier. Another popular goal we see is people looking to build [...]