I was seriously overweight and had to do something about it. I had asked about and was recommended Joel's name on a few occasions so decided to contact him and see if he could help me. I felt automatically comfortable and at ease discussing my situation with Joel and he said he would design a programme so that I could loose weight safely.
I started in October 2013 weighing 19 stone 8 pounds. Joel put me on a low carbohydrate diet and advised me with what foods to eat, I also trained three times a week at my convenience. I was slightly worried about the exercise part of my life style change due to countless previous injuries but I was reassured by Joel every step of the way with him assisting me and pushing me in the correct areas.
I was told that if I continued with this regime my goal weight would be 14 stone 7 pound in six months, which I found hard to believe but six months later I now weigh 14 stone 7 pound.
"Joel has given me a new lease of life and I feel fantastic. I found him professional in his advice and work ethic and would not hesitate to recommend him to anyone to train."