Out of the list of reasons people give for not training, I have probably heard the statement “Tom, I just have no time” more than any other. And in people’s modern, hectic lives, this can of course seem to be the case. But, it doesn’t have to be. Having no [...]

Ok, we’ve heard both sides. So should exercise be fun or not? The truth is, and it’s a boring answer – it really does depend on the person who is undertaking the exercise. And how do we make exercise fun any way? We’ll address the latter at the bottom of [...]

Time to announce a new, low-cost service here at Exclusive Fitness. But first, a few questions... - Do you want to lose weight, gain muscle, and/or get fit and healthy? - Do you enjoy training with a group of friends/colleagues? - Do you want a fully personalised, bespoke training plan [...]

In part one, we took an in depth look at why one might argue there is no need for exercise to be fun (check it out here: http://www.exclusive-fitness.net/does-exercise-need-to-be-fun-part-1/). However, as with most arguments, there will be a whole host of people who disagree. Below then, we look at the reasons [...]

We all know the feeling. Having just completed a horrible superset consisting of horrible exercises, we think to ourselves “why am I doing this? It’s no fun!” It’s tempting to skip out on the last set, call off a workout early because you’re just “not feeling it”. Some people enjoy [...]

We are putting out a challenge to any body who is willing to take it up, for the whole month of April, the goal being to get people thinking more about their daily eating habits. It's simple, so give it a go! The Rules There are 10 targets to hit [...]

Injuries are a frustrating thing. And trust me, I’m talking from experience here. It’s something many people, both top athletes and your average day to day gym goer tend to deal with various times throughout their life. Some tweaks take you out for a day, some weeks, and some even [...]