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News 2017-11-16T16:28:29+00:00

The Benefits of Coffee

In the ever scrutinised world of nutrition, professionals are often looking at and researching what people should/shouldn’t be putting into their bodies. I’m personally a fan of allowing space in any nutrition plan for foods/drinks you enjoy, whether they are traditionally “healthy” or not. There’s nothing worse than having a [...]

ANNOUNCEMENT – New Service

Time to announce a new, low-cost service here at Exclusive Fitness. But first, a few questions... - Do you want to lose weight, gain muscle, and/or get fit and healthy? - Do you enjoy training with a group of friends/colleagues? - Do you want a fully personalised, bespoke training plan [...]

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