News

To all Exclusive members/friends/followers, It is with a heavy heart that, based on Government advice, we have decided to close our doors for the time being, including all one to…

Nutrition can be a complex and intimidating thing to tackle and understand. Put simply - the body needs energy to maintain life. It has to repair itself daily, grow through…

Welcome to part two of our three-part look at macronutrients. Last time out we tackled protein. For now though, we are looking at arguably the most talked about and focused…

In many aspects of life, you will be told that to look forward, you must first look back. This can give you a greater understanding of where you are now,…

New Year is fast approaching, and if the usual trend is anything to go by, January will bring with it a host people getting into fitness for the first time…

We all know the feeling when starting a training programme. All the hard work you are going to undertake, all the tasty foods you may be missing out on, and…

We get a lot of different people train with us here at Exclusive, and with it that brings a lot of different goals. We get those looking to lose fat,…

In the ever scrutinised world of nutrition, professionals are often looking at and researching what people should/shouldn’t be putting into their bodies. I’m personally a fan of allowing space in…

Out of the list of reasons people give for not training, I have probably heard the statement “Tom, I just have no time” more than any other. And in people’s…