News
The Transformative Role of a Personal Trainer
Embarking on a fitness journey can be a daunting task, filled with uncertainty and questions. This is where a personal trainer steps in, not just as a fitness expert but…
Leon Baker
Wednesday, 7th February 2024 · 3 min read
Well-being: The Transformative Power of Fitness
In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that fitness can have on our mental well-being. As we delve into the symbiotic…Leon Baker
Tuesday, 23rd January 2024 · 3 min read
Embrace the Fountain of Youth: The crucial role of fitness, strength training, and exercise as we age.
In a world where time seems to fly by, maintaining a healthy lifestyle becomes increasingly paramount, especially as we gracefully age. At Exclusive Fitness, we believe that fitness, strength training,…Leon Baker
Tuesday, 12th December 2023 · 2 min read
Deadlift Programme
The results are in! We've recently been asking members what sort of things they'd like to see on our social media, and one thing that stood out was finding out…
Tom Forrest
Wednesday, 9th November 2022 · 1 min read
A Better Understanding of Macronutrients - Protein
Nutrition can be a complex and intimidating thing to tackle and understand. Put simply - the body needs energy to maintain life. It has to repair itself daily, grow through…Tom Forrest
Friday, 17th April 2020 · 7 min read
A Better Understanding of Macronutrients - Carbohydrates
Welcome to part two of our three-part look at macronutrients. Last time out we tackled protein. For now though, we are looking at arguably the most talked about and focused…Tom Forrest
Friday, 17th April 2020 · 10 min read
The History of Body Fat - The Past and Present of Why We Store Fat
In many aspects of life, you will be told that to look forward, you must first look back. This can give you a greater understanding of where you are now,…Tom Forrest
Friday, 17th April 2020 · 9 min read
Should I Be Running to Effectively Lose Fat?
New Year is fast approaching, and if the usual trend is anything to go by, January will bring with it a host people getting into fitness for the first time…Tom Forrest
Friday, 17th April 2020 · 6 min read
Aiming Too High - The Problem With Fitness Marketing and Hollywood
We all know the feeling when starting a training programme. All the hard work you are going to undertake, all the tasty foods you may be missing out on, and…Tom Forrest
Friday, 17th April 2020 · 7 min read
3 (Not So Known) Secrets To Bulking
We get a lot of different people train with us here at Exclusive, and with it that brings a lot of different goals. We get those looking to lose fat,…Tom Forrest
Friday, 17th April 2020 · 3 min read
The Benefits of Coffee
In the ever-scrutinised world of nutrition, professionals are often looking at and researching what people should/shouldn’t be putting into their bodies. I’m personally a fan of allowing space in any…Tom Forrest
Friday, 17th April 2020 · 2 min read
Making the Time to Exercise - Our Top 10 Tips
Out of the list of reasons people give for not training, I have probably heard the statement “Tom, I just have no time” more than any other. And in people’s…Tom Forrest
Friday, 17th April 2020 · 6 min read
Does Exercise Need To Be Fun - Part 2
In part one, we took an in-depth look at why one might argue there is no need for exercise to be fun (check it out here: www.exclusive-fitness.net/does-exercise-need-to-be-fun-part-1). However, as with…Tom Forrest
Friday, 17th April 2020 · 5 min read
Does Exercise Need To Be Fun- Part 1
We all know the feeling. Having just completed a horrible superset consisting of horrible exercises, we think to ourselves “Why am I doing this? It’s no fun!” It’s tempting to…Tom Forrest
Friday, 17th April 2020 · 6 min read
Does Exercise Need To Be Fun - Part 3
Ok, we’ve heard both sides. So should exercise be fun or not? The truth is, and it’s a boring answer – it really does depend on the person who is…Tom Forrest
Friday, 17th April 2020 · 4 min read
ANNOUNCEMENT - New Service
Time to announce a new, low-cost service here at Exclusive Fitness. But first, a few questions... Do you want to lose weight, gain muscle, and/or get fit and healthy? Do…Tom Forrest
Friday, 17th April 2020 · 1 min read
April 30 Day Nutrition and Lifestyle Challenge
We are putting out a challenge to anybody who is willing to take it up, for the whole month of April, the goal being to get people thinking more about…Tom Forrest
Friday, 17th April 2020 · 2 min read
Risking Injury: Am I Rushing Back To Reach My Goals?
Injuries are a frustrating thing. And trust me, I’m talking from experience here. It’s something many people, both top athletes and your average day to day gym goer tend to…Tom Forrest
Friday, 17th April 2020 · 7 min read
The Pursuit of Abs: Training The Core
Here at Exclusive Fitness, we like to think that we don’t just train clients. We do our best to explain the logic behind our methods and hope that our members…Tom Forrest
Friday, 17th April 2020 · 8 min read
