News
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Statement on Coronavirus Closure
To all Exclusive members/friends/followers, It is with a heavy heart that, based on Government advice, we have decided to close our doors for the time being, including all one to…![]()
Tom Forrest
Friday, 24th April 2020 · 1 min read![]()
A Better Understanding of Macronutrients - Protein
Nutrition can be a complex and intimidating thing to tackle and understand. Put simply - the body needs energy to maintain life. It has to repair itself daily, grow through…![]()
Tom Forrest
Friday, 17th April 2020 · 7 min read![]()
A Better Understanding of Macronutrients - Carbohydrates
Welcome to part two of our three-part look at macronutrients. Last time out we tackled protein. For now though, we are looking at arguably the most talked about and focused…![]()
Tom Forrest
Friday, 17th April 2020 · 10 min read![]()
The History of Body Fat - The Past and Present of Why We Store Fat
In many aspects of life, you will be told that to look forward, you must first look back. This can give you a greater understanding of where you are now,…![]()
Exclusive Fitness
Friday, 17th April 2020 · 9 min read![]()
Should I Be Running to Effectively Lose Fat?
New Year is fast approaching, and if the usual trend is anything to go by, January will bring with it a host people getting into fitness for the first time…![]()
Tom Forrest
Friday, 17th April 2020 · 6 min read![]()
Aiming Too High - The Problem With Fitness Marketing and Hollywood
We all know the feeling when starting a training programme. All the hard work you are going to undertake, all the tasty foods you may be missing out on, and…![]()
Tom Forrest
Friday, 17th April 2020 · 7 min read![]()
3 (Not So Known) Secrets To Bulking
We get a lot of different people train with us here at Exclusive, and with it that brings a lot of different goals. We get those looking to lose fat,…![]()
Tom Forrest
Friday, 17th April 2020 · 3 min read![]()
The Benefits of Coffee
In the ever scrutinised world of nutrition, professionals are often looking at and researching what people should/shouldn’t be putting into their bodies. I’m personally a fan of allowing space in…![]()
Tom Forrest
Friday, 17th April 2020 · 2 min read![]()
Making the Time to Exercise - Our Top 10 Tips
Out of the list of reasons people give for not training, I have probably heard the statement “Tom, I just have no time” more than any other. And in people’s…![]()
Tom Forrest
Friday, 17th April 2020 · 6 min read![]()
Does Exercise Need To Be Fun - Part 2
In part one, we took an in depth look at why one might argue there is no need for exercise to be fun (check it out here: http://www.exclusive-fitness.net/does-exercise-need-to-be-fun-part-1/). However, as…![]()
Tom Forrest
Friday, 17th April 2020 · 6 min read![]()
Does Exercise Need To Be Fun- Part 1
We all know the feeling. Having just completed a horrible superset consisting of horrible exercises, we think to ourselves “why am I doing this? It’s no fun!” It’s tempting to…![]()
Tom Forrest
Friday, 17th April 2020 · 6 min read![]()
Does Exercise Need To Be Fun - Part 3
Ok, we’ve heard both sides. So should exercise be fun or not? The truth is, and it’s a boring answer – it really does depend on the person who is…![]()
Tom Forrest
Friday, 17th April 2020 · 4 min read![]()
ANNOUNCEMENT - New Service
Time to announce a new, low-cost service here at Exclusive Fitness. But first, a few questions... - Do you want to lose weight, gain muscle, and/or get fit and healthy? …![]()
Tom Forrest
Friday, 17th April 2020 · 1 min read![]()
April 30 Day Nutrition and Lifestyle Challenge
We are putting out a challenge to any body who is willing to take it up, for the whole month of April, the goal being to get people thinking more…![]()
Tom Forrest
Friday, 17th April 2020 · 2 min read![]()
Risking Injury: Am I Rushing Back To Reach My Goals?
Injuries are a frustrating thing. And trust me, I’m talking from experience here. It’s something many people, both top athletes and your average day to day gym goer tend to…![]()
Tom Forrest
Friday, 17th April 2020 · 7 min read![]()
The Pursuit of Abs: Training The Core
Here at Exclusive Fitness, we like to think that we don’t just train clients. We do our best to explain the logic behind our methods, and hope that our members…![]()
Tom Forrest
Friday, 17th April 2020 · 8 min read![]()
10 Reasons Men Should Squat
The Squat is a tough exercise, there is no denying that. However, due to popularity and craving to get that “peachy bum” look, it’s popularity has grown massively among female…![]()
Tom Forrest
Friday, 17th April 2020 · 4 min read![]()
I'll start in the New Year
The closer it gets to Christmas, the more often we hear the phrase “I’ll start in the New Year”. This is in regards to many things, not just fitness. In…![]()
Tom Forrest
Friday, 17th April 2020 · 2 min read![]()
Exclusive TT Launch (Transform Together)
We are delighted to announce the launch of our small group training programme, Exclusive TT, just in time for the New Year. For those of you who want to start…![]()
Tom Forrest
Friday, 17th April 2020 · 1 min read
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