Sean is a Level 3 Personal Trainer with 4+ years experience. Having participated in football and athletics competitively from a young age, he places significant importance in training like an athlete. Sean's passions lie with training clients to be functional and mobile while increasing strength gains, weight-loss, confidence and knowledge within a gym environment.
Sean emphasises his belief in training for longevity and pleasure, so his programming is catered to each individual for maximum progression and enjoyment. Whether your goal is to lose weight, gain muscle or increase performance for sport, Sean will keep you accountable and provide a range of support for all your fitness needs.